Susan Wallace Acupuncture

Regular acupuncture treatments can create more healthy days, enhance the immune system, reduce pain, increase energy and relax the mind. When this is achieved a person is more able to enjoy life and care for himself.


Newsletters

Auricular acupuncture, or Ear Acupuncture

Number 10
Winter 2011


In 1990, the Director General of the World Health
Organization proclaimed to an international gathering
that - "Auricular acupuncture is probably the most
developed and best documented, scientifically, of all
the microsystems of acupuncture and is the most
practical and widely used."



Auricular acupuncture, or ear acupuncture as it is more commonly known, is similar to body acupuncture but with ear acupuncture stimulation is only to the external ear. It is a method of treating a variety of physiological and psychological health problems by the stimulation of certain acupuncture points on the external ear.

Classical body acupuncture is thought to have been originally discovered in China over 5000 years ago; ear acupuncture was also thought to have been discovered in China around the same time, however it has been, until fairly recently, a poor relation of classical body acupuncture. It was the French Physician from Lyon in France, the late Dr Paul Nogier, in the 1950's after seeing one of his patients cured of sciatic back pain with the use of ear acupuncture, who then began to research and develop modern ear acupuncture, and carried on researching and refining the therapy for over 40 years until his recent death in the late 1990's. In fact his work is so well regarded that the Chinese refer to him as the Father of modern Ear Acupuncture.

Dr Nogier's research indicated that there are over 100 or so separate acupuncture points on the external ear and that when these points are stimulated they are believed to influence the various organs and systems in the body. Nogier discovered that the position of the ear points and zones were approximately in the position of an upside down fetus, super-imposed on the external ear, with the head located around the lobe of the ear. His research also indicated that every part of the body has its own representative acupuncture point on the external ear, and that stimulation one of these points can influence the corresponding organ linked to that particular ear point.

The Chinese version of ear acupuncture is still based on the traditional Chinese medicine model, whereas the western Nogier version is based more on a western scientific format.



Three Ways to Deal with the Ear Pain when Flying

Every time I fly in an airplane my ears used to ache on take off and landing. The pain in my ears was caused by the change in altitude and cabin pressure. Being an acupuncturist I figured there had to be a point on the body that would ease the pain. In this article I’m here to share with you a simple way to release the pressure and pain inside the ear when changing altitudes in a plane or mountain travel.

Now if you’ve ever been on a plane and upon take off or landing have experienced that stabbing pain inside you ear, you know this can be a very painful and frightening sensation. No wonder small babies, with very sensitive and small ears, cry so much as the cabin pressure changes. The pressure inside your ears and outside your head is changing faster than your body can adjust for it. Your ears tend to clog, it becomes harder to hear and there’s the ever present pain to deal with. Not much fun.

So here are three simple recommendations to help deal with the pain of pressure changes:

1. Swallowing. Eat something that is flavorful or juicy like a mint or chew some gum that will keep you swallowing. That is the reason mother’s give their babies a bottle at take off. Sometimes this alone is enough to help. But if you have allergies or nasal congestion and are plugged up you will need to do more.

2. Acupressure. There are several points on the head, hand and wrist that will relieve the pressure in the ears.
  • The first point is located on the hand between the ring finger and the little finger. Feel between and above the 2 knuckles on the back of the hand you will find a small area that is between the bones that you can press. If you keep the hand relaxed it will allow the point to “open up”. If you lay your hand flat, palm down it will be easier to find. It might feel tender when you press so be aware if you are doing this for a child.
  • Press on the point with one finger as you take a breath in and out. Hold the pressure on this point for 3 breaths then let go. Repeat this two more times.
  • You can do this on the other hand or use pressure points on your ears if this point doesn’t work.
  • Find a spot in front of the ear lobe and a spot just behind the ear lobe that you can press on in the same way you did the finger pressure point.
  • Try opening and closing your mouth while you are pressing on these head points. And continue to swallow. These 3 actions will help normalize the pressure in your ears.

3. The last point is on the forearm in the area just above the wrist. Place your hand in your lap palm down. Then measure 3 fingers width above the wrist crease. Where the three fingers end is a space between the 2 bones that can be pressed. This will help ease the pressure the same way as the ear and finger points did. Find the spot that works best for you or use all three points in combination.

So the next time you are on a plane or driving in the mountains and you experience difficulties with your ears, try one of the 3 simple methods to relive the pain. I especially encourage parents to show their young children how to do this as it can make a big difference with their small, still developing ears and influence their experience with air travel.

In health,

For more information you can contact me at my office.
Susan Wallace, L.Ac.
www.susanwallaceacupuncture.com
510-559-8700

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Ear Acupuncture
Ear Pain While Flying







Healthy Living Newsletter

Number 9
Fall 2011


Fall is in full swing and I'm finally spending some time indoors.  First I want to thank you all for responding to my request for donations for the Charlotte Maxwell Cancer Clinic where I volunteer. We were able to raise extra funds to help low income women with their cancer protocols using acupuncture, herbs, massage and other alternative treatments. 

Cold and Flu Season
I hope you all have your cold and flu protection plan in place to help lessen your chances of getting sick.  As I've said in previous newsletters, prevention is the best defense. You can refer to my newsletter (October 2009) for the details.  www.SusanWallaceAcupuncture.com

Water Filter Sale
Multi-Pure drinking water systems is celebrating their 40th anniversary and are having a holiday promotion that is a great deal.  As you know, I recommend using a water filter system to filter your tap water to guarantee the best drinking water possible, free of contaminants, great tasting and it frees up having to buy bottled water.  Now when you purchase a new unit you can also receive a counter top stainless steel model for $99.95 which is a savings of $219.  This is a great deal and is good for November and December 2011.  So if you have been planning on buying a unit for your home – counter top, under the sink, or refrigerator – you can also get a second unit to give as a gift or for a student  who is away at college.  Click the link at my website (Multi-Pure Drinking Water Systems) where you can read up on water filters and place an order.  If you have a question about water filters please contact me.

Acupuncture Discount for Pre-Payment
I'm announcing a special deal for my patients who would like to get a discount on their acupuncture treatments by purchasing a block of treatments up front.  If you prepay for your payments I will give you a discount of 10% (4 treatments), 15% (6 treatments) or 20% (8 treatments).  A pre-paid block of treatments will be good for one year from purchase.

My 25 Year Anniversary
I will be celebrating my 25 year anniversary as an acupuncturist and want to invite you to an open house in January.  I will announce the exact date and time in the December newsletter.  I'll be providing free ear acupuncture treatments and serving healthy snacks, delicious desserts and fine herbal teas.  Please join me in celebrating this milestone. 

New Ear Treatments
I've started something new his fall.  I'm now offering ear acupuncture treatment that takes less than 15 minutes and costs $15.  I place very small stainless steel balls covered with transparent surgical tape on specific points in the ear.  The treatment is fast, painless and very effective in dealing with stress, anxiety, pain among other conditions.  The treatment will last for 4-7 days.  All you have to do is press on the ball points whenever you feel the need to relax or reduce pain or anxiety. 

In health,

For more information you can contact me at my office.
Susan Wallace, L.Ac.
www.susanwallaceacupuncture.com
Multi-Pure Drinking Water Systems
510-559-8700

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Fund Raising Request

As we approach the summer solstice I start to think about the importance of water in relation to our health and staying hydrated. In this newsletter I talk about water quality, bottled water and water filters. I'm also including a fund raising request for the free clinic that I have volunteered at for the last 6 years.  Please review the attached document for more information about this incredible alternative cancer treatment center for low income women. 

Fund Raising Request

In health,
Susan
510-559-8700





Filter Your Tap Water
Multi-Pure Drinking Water Systems
Number 8
Summer 2011


Now that the rains have finally stopped it's time to think about drinking water. What kind of water are you drinking? Our water is tested for about 100 different contaminants but it is estimated that there are over 21,000 different pesticides in use in the US today and many of them find their way into the water supply. Bottled water, tap water, filtered water? Of all the elements of healthy living getting clean water is very important and it is one of the few things we can take control of by installing a filter in our home or apartment. When you use a good water filter you know that certain toxins will be eliminated from your water.

As we approach the summer months it is important to think about staying hydrated. During a summer day we lose about 2 quarts of water through our skin. So what is the best way to get clean, pure drinking water? You can use a solid carbon block filter that is installed at or under your sink or you can use a reverse osmosis filter along with the solid carbon filter. These will remove toxic chemicals and even byproducts from water treatment facilities. Filtered water is only as good as the filter you are using. Fortunately in California water filters must be tested and registered with the state so we know how the filters compare with each other. The filters I recommend are made by the Multi Pure Company, a family run company who has been making water filters for over 40 years. They make solid carbon block filters and reverse osmosis filters as well as shower filters and whole house filters. Prices start $225. The carbon filter is changed once per year and costs about $70.00 to replace. These solid block filters take out some of the most dangerous contaminants in our water like chlorine, lead, asbestos, cryptosporidium, trihalamethanes and the gasoline additive MTBA.

The Problem with Bottled Water

First of all the bottled water industry is not well regulated. They could be using local tap water and the processing facility may only be inspected by the health department once a year. The other issue is the plastic itself is leaching chemicals into the water.  Only 10% of used water bottles are recycled, leaving the US awash in billions of plastic bottles in landfill that takes 1000 years to degrade.  And last is cost, you will save at least $2000 over a 10 year period by switching from buying bottled water to using a water filter.  I use a stainless steel drinking bottle filled with filtered water when I'm out or hiking.

Multi Pure has some of the best prices and highest quality for the water filters on the market. They also have payment plans and rental plans as well as special deals. I can help you choose and purchase the right filter for your circumstances.

When I think about the things I have control over in this world it makes me very pleased that I can get clean water from my tap that I know is safe. Drinking clean water is one of the healthiest things that we can do. So if I can help you further please call or e-mail me.

In health,

For more information you can contact me at my office.
Susan Wallace, L.Ac.
www.susanwallaceacupuncture.com
Multi-Pure Drinking Water Systems
510-559-8700

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Multi-Pure Drinking Water Systems







How to Protect Yourself from Possible Radiation Exposure
Number 8
Spring 2011


In the aftermath of the Japanese earthquake, tsunami and nuclear crisis, many of you have asked me for advice on what to do to protect your self from possible radiation exposure and where to find accurate information.

Taking Control

First of all I want to encourage you to continue with all your healthy habits that are protecting you; and if you haven't been taking good care of yourself then start now. Take control of the things that you can. You can clean up your diet. You can get more rest. You can find an exercise that works for you. You can experience joy. Being prepared is how you can best protect yourself; your body wants to do this and the best way to do this is through a diet that filled with antioxidants. These are the clean up crews in your body and they are represented by the colorful foods such as green kale and orange carrots.

In Chinese Medicine we respond to the seasons and change our diets and activities accordingly. We are at the spring equinox right now and this is an unusual and special time of year as it happens but once a year. At the spring equinox the Yin and Yang are equal i.e. 12 hours of day and 12 hours of night. In Chinese philosophy this is the recalibration of the earth, the reset button is hit and the agriculture year begins with the first new plants coming up in the fields. If we were following traditional Taoist habits we would start something new, anything, it doesn't really matter what as long as it interests you and you can be "fresh" and lighthearted with it. Embrace something instructive, fun, read a history that ends well. This is not a good time for harsh judgments.

For me today, that new activity is writing this newsletter. I have learned so many new things in the last week and have thought widely about this current situation on Mother Earth. If we have been pushing ourselves and using stimulants there is the danger that we can seriously damage our chi, this will be hard to reverse. What do we need to cultivate in our life that will lead to regeneration? The fields have been resting all winter; and now is the time to plow.

I am going to discuss 3 areas that can help you to feel more confident that you can take the best care of yourself at this stressful time.
1. How do I take care of myself in the event of exposure to nuclear radiation?

Let's talk about food. Meals can help recalibrate us. In an obvious way a meal gives us energy but on a subtle level it can be deeply healing. Now the one thing that is clear from all the discussion and study I've done this week is the way we can protect our thyroids from radioactive iodine, which can lead to thyroid cancer, is by having a diet that naturally supplies our bodies with iodine. Iodine is an essential nutrient that comes from seafood, sea plants, milk and eggs. Now radioactive iodine is only one of several radioactive substances and iodine will only protect our bodies from radioactive iodine. The best cure all system that we have in our bodies is our antioxidant system. Let's look at where to find antioxidants in food.

Miso and other fermented foods have been documented to help the body eliminate toxins from radiation as well as toxins that we normally generate in the process of living. This means miso is an antioxidant food. It is used as an anti cancer food. Other fermented foods, fresh sauerkraut, kim chi, tempeh, yogurt, kefir, fresh pickles are all used like condiments not as the only food eaten at a meal. Here is where looking at traditional recipes as a guide is helpful. If you are eating a bowl of stew or soup you can put a spoonful of miso or sauerkraut in the bottom of the bowl before you scoop the stew or soup into the bowl. This way the live beneficial bacteria will not be destroyed by being boiled. And you'll get the antioxidant properties of the fermented food.

Shitake, Oyster, Reshi , Turkey Tail and Lion's Mane are all medicinal mushrooms, anti oxidant, anticancer and detoxifying. If you are cooking with mushrooms they must be cooked at least 30 minutes so that the cell walls are broken down and its medicinal qualities can be absorbed by the body. Again these are used as condiments or as part of many elements in the dish.

Seaweed, especially brown kelp which are found dried in Asian grocery stores are high in iodine, vitamin C and other minerals. These are Kombu, Wakame, and Bladderwack seaweeds. Look for seaweed that is gathered from clean ocean areas. One square inch of Kombu, instead of salt, cooked into a pot of rice will provide a good dose of vitamin C and iodine. Too much seaweed will create cold in the body so do not over-consume.

Fiber helps to detoxify by binding with what the body needs to eliminate and escorting it out of the body through the large intestines. Drinking enough water helps the body remove toxins through the kidneys

All the colorful fruits and vegetables are filled with numerous anti oxidants. Vitamins A, C, E, caroteinoids, essential fatty acids are all antioxidants.

Here's a simple recipe to try - : "Spring Time Miso Soup"

Ingredients: 1 yellow onion, 4 cups water, 1 bunch fresh green garlic (bulbs and greens), 1 small piece of kombu seaweed, _ lb shitake mushrooms, olive oil, miso paste, sea salt.
Preparations: Cut onion and mushroom in a fine dice. Heat pan, add oil and sauté onions, mushrooms and sea salt until soft and almost translucent. (30 minutes) Cut green garlic bulb and green into fine slices and add to onion sauté and cook until aromatic. Add water, rinsed kombu and let simmer. (10-20 minutes) Remove from heat and serve.
Serving Instructions: Put a teaspoon to a tablespoon of miso paste into a bowl. Add a small amount of broth to the miso and combine until it's the consistency of thick cream. Fill the bowl with more broth. Garnish with a few drops of toasted sesame oil or sake. Enjoy
Note: Miso paste is very salty so use it sparingly to start.

2. Where to find the most accurate information on the web?

I always look to those experts and organizations who have the most credibility and who have provided solid information in the past.

Helen Caldecott, MD is a noted scientist who has studied the nuclear industry for over 30 years. She recently wrote a very good editorial on the subject of the recent events at Fukushima Daiichi Nuclear Power Plant. You can find more at this link: www.helencaldicott.com.Helen Caldecott, MD is a noted scientist who has studied the nuclear industry for over 30 years. She recently wrote a very good editorial on the subject of the recent events at Fukushima Daiichi Nuclear Power Plant. You can find more at this link: www.helencaldicott.com.

Sarah Gottfried, MD is a brilliant physician located in Oakland and has been writing about the Japanese disaster and fallout for the last week. She has some on-the-mark observations about this tragedy and how to protect yourself in the aftermath. You can read her blog at: this link: www.gottfriedcenter.com Center for Disease Control has lots of factual information updates on the situation in Japan and has recommendations for actions to take. You can read more at: www.CDC.gov

First, let's start with a word of caution: I find that when my patients over-consume negative news and websites and blogs they become more traumatized. I have seen this happen close at hand after Loma Preata Earthquake, the Oakland fire in 1991 and after 9/11. I won't go on.

My recommendation is to find one expert source that you trust, from the list above or on your own, and only check in with them 1-2 times a day. The reason I suggest limiting reading of websites or blogs or viewing the news is that it only serves to make many of my patients too anxious and worried. What is happening in Japan is an unfolding tragedy and bears watching for our own safety, but too much hour-to-hour saturation only intensifies our stress. As my colleague, Cathy Dana, trauma specialist suggests, by following the advice of one trusted source you can take measures to be prepared but not get into a helplessness spiral, and have enough factual information to stay informed and in control.

Second, let's discuss how best to take care of yourself in the event of radiation exposure. At the nuclear plants in Japan where the radiation levels are high and very real, the taking of potassium iodide is the recommended course of treatment for high level radioiodine exposure. Potassium iodide is a high dosage pill taken 1 time right at the time of exposure. The pill floods the thyroid with iodine so that it won't absorb the radioactive iodine released in the toxic radioactive gases. WARNING: this is not a dose of iodine you would take unless you have a strong possibility of high levels of radiation exposure. Also this will only protect you from radioiodine not any of the other radioactive particles that would be in this gas. I agree with the US Surgeon General, Regna Benjamin that we should have this in our disaster prep kits just like we have food and water.

I want to make sure that you understand that iodine is one of the essential nutrients. It is in my multivitamin. This is one of the reasons I recommend a daily multi, so that you are prepared and supplemented. We know that iodine is needed for the thyroid to function as well as used by the uterus and breast tissue. Too much iodine in your system can cause widely differing symptoms that varies from person to person, so one dose does not fit all.

Too much iodine can cause a reaction similar to too much caffeine and keep you up, feeling jittery and in an over excited state. It can also have the opposite effect causing depression and fatigue. Usually if you take iodine and you feel bad you have got the wrong dose. To purchase potassium iodide you can usually find it at your local health food store or pharmacy. Or you can buy it online from a reputable source like Amazon.com. At this time it may be difficult to get it but when you do it goes into your emergency kit So far the levels of radiation have been low in Tokyo and California . However in California we have a hot line provided by the California Department of Public Health that you can call at 916-341-3947 for updates on the situation. They also have a webpage with frequently asked questions about radiation that is very good. www.cdph.ca.gov/faq

If you have young children, or you are lactating or pregnant talk to your primary care provider before you start on any course of prevention and protection. You need to be very careful not to overload children's thyroids.

3. How to deal with fear and anxiety for yourself and your loved ones

Are you able to do this by yourself or do you need a "Designated Information Officer"; some one you know and trust who will inform you about current state of affairs as it relates to the current tragedy and unfolding nuclear situation? If this activity of staying informed energizes and empowers you then fine but if you feel helpless then you need to reach out and find an information buddy. Make sure they understand this responsibility and only give you what you need to be safe. Think about how you take care of yourself during normal times and make sure you do these activities or exercises. Do you exercise regularly, take walks, spend time with friends, read books, listen to good music, meditate, practice Tai Chi, prayer, take a relaxing bath, smell the flower blossoms or just make sure you get enough sleep. Continue with these activities and remember it is spring so add something new. Also remember that your body is designed to cleanse and regenerate, it is doing it right now. Your body has an innate intelligence, it wants to live and every cell is guided by this purpose.

And of course you can see me for an acupuncture treatment or herbal consultation so I can help maintain your Chi and energy at an optimum level.

For more information you can contact me at my office.
Susan Wallace, L.Ac.
510-559-8700

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Three Ways to Handle Stress through Nutrition
Number 7
November 2010


Think of good nutrition as good medicine when you are dealing with stress.

We all experience some form of stress every day; and how we handle it depends on our state of health. I like to think of my health as my bank account; health reserves that I can draw upon in times of stress.

There are 3 main methods to deal with stress. They are nutrition, exercise and rest. For this article, I'll focus on diet and nutrition.

What you eat gives you energy and the more energy you have the better you will be able to deal with everyday stress. Our brains have to be fed to work properly. And when the brain doesn't get proper nutrients it becomes unbalanced or stressed which we perceive as being anxious or depressed or unfocused

There are 3 elements of nutrition the brain and body needs to function well.
1. The first element of good nutrition is protein. Our bodies are made of protein. Our muscles and bones are made from protein. All the metabolic mechanisms use protein to function. If we don't eat enough protein then our bodies start to break down our muscles and bones to get this important nutrient. So we need protein as it helps us deal with stress.

There is a big difference between good and bad protein. How can you tell the difference? A good protein has been sustainably raised like a cow, pig, chicken, or sheep that has been raised on a small ranch or farm or caught in the wild as in the case of fish. Sustainably raised animals tend to be healthier and not stressed which makes for a better protein. Good protein is easier for the body to process so you have more energy.

Bad protein comes from an animal that has been factory raised in crowded conditions, fed foods to fatten it up fast, and given antibiotics to keep it from getting sick. Bad protein is harder for the body to break down. You use more energy to digest it and it can leave a toxic residue that your body has to work hard to eliminate.

2. The 2nd element is sugar or carbohydrates. Now this topic has been in the news for years and it is confusing because you hear about simple carbs and complex carbs and high glycemic this and carb loading that. Well here's a simple tip to help you choose good carbs: If you can look at a food and know here it came from it is a good carb. For example when you choose an apple or a carrot you know it is a plant that was recently harvested. Now if you look at a packet of sugar you cannot tell if it came from a sugar beet or a sugar cane. This is not a good carb because it's been processed.

3. The 3rd key element of nutrition is fats. You cannot live without fat in your diet. Like carbs a good fat is something you can look at and know where it derived from. For example olive oil is easy to understand its origin. Even bacon can be considered a good fat in moderation if the pig is sustainably raised.
A bad fat is usually a substance like partially hydrogenated oil which has been used in food because it increases product shelf life and decreases the need for refrigeration. I have no idea where it came from outside a lab. The bad fats in a factory raised animal aren't healthy because the animals are filled with fattening feed, antibiotics and hormones which can be toxic to our system, and make it harder for our body digest this type of food. This leads to your body using more energy than necessary which makes you feel more tired and less able to cope with stress.

We need all 3 of these key elements for a healthy body. Think of them like building a fire:
  • Carbs are the kindling to get the fire going.
  • Proteins are the bigger logs that burn a long time
  • o Fats cause the fire to burn hotter which burns more calories.

Last, I want to give you some recommendations for dealing with stress through nutrition and dietary supplements.

1. First, eat healthier foods. Buy locally grown or organic vegetables and fruit, sustainably raised meat, and wild caught fish when possible.

2. Next I recommend everyone take a good multi-vitamin. Stress can increase our need for certain vitamins. Often it's very hard to get enough vitamins and minerals from foods that are not sustainably produced. Minerals can only come from the soil and unless the farmer is adding compost and organic materials in every year the plants will not produce the minerals that we need if the soil is mineral deficient.

3. One very important vitamin to take is vitamin D. Vitamin D is also known as the sunshine vitamin since we used to be able to absorb enough of it through our skin. Nowadays it's hard to get sufficient Vitamin D on a daily basis because most of us work indoors, and use sunscreen when outside blocking its absorption. Vitamin D helps maintain a healthy immune system; it can prevent colds and flu. And helps you deal with stress and anxiety.

You can check my website for recommended nutrients and supplements. These come from vendors that I have been personally using for years. And I know they use good science and ethics in their formulations and manufacturing process. For more in-depth reading you can consult the books listed below.

Recommended Reading

  • "Nourishing Traditions" by Sally Fallon
  • "The End To Over Eating" by David Kessler
  • "Strong Woman Stay Young" by Miriam Nelson
For more information you can contact me at my office.
Susan Wallace, L.Ac.
510-559-8700

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Detoxify Your Body and Experience Better Health
Number 6
Part 1
June 2010


Detoxify Your Body and Experience Better Health Part 1

Many of my patients ask me about detoxification with questions like: "How do you know you need to detoxify?" If on a daily basis you need caffeine in the morning to wake up, candy bars to pick you up or fast food snack in the afternoon to ease your hunger and alcohol at night to unwind you're a good candidate for a cleansing program. When our bodies are working well we automatically are detoxifying impurities and properly eliminating waste 24/7. If your body is not detoxifying well or your body has too many toxins you may be experiencing some of the following symptoms:

  • Fatigue, headaches, low grade infections, poor skin color, skin rashes, joint pain.
  • Digestive problems, food allergies, and difficulty concentrating.
3 Steps to Detoxify Your Body

If you're not feeling as good as you used to and think you need to detox your body, there are 3 actions you can take to get your body working at optimum detoxifying levels.
  1. Drink enough water. Water is essential for your body to detoxify. It helps every cell exchange water for waste through the cell walls. Make sure your water is filtered to remove any possible impurities.
  2. Antioxidants: we need plenty of antioxidants which are abundant in fruits and vegetables; as a bonus, fruits and vegetables like tomatoes and broccoli also contain up to 95% water.
  3. Medical Food: Start a specially formulated cleanse using "medical food" to detoxify the body of toxins and waste in a controlled and safe manner.
How did we get so toxic in the first place?

"The air we breathe, the water we drink and shower in, the foods we eat, the household products we clean with, the cosmetics we use all contribute to toxin build up. The buildings we live and work in can be loaded with chemical by-products from carpets and paints that alone or in combination cause disease. When we remove some or all of these contaminants from our lifestyle and feed our bodies with good nutrition that it is lacking, then our bodies can feel reinvigorated and healthy for the first time in years." Quote from www.cleanprogram.com.

As you can see, many of the toxins we are exposed to are nearly unavoidable. We are also discovering that many things that we have used for years have cancer causing substances in them that in small quantities our body can break down and eliminate. But over time we accumulate more of these toxins than our body can handle properly.

Would you Eat 3 Pounds of Lipstick?

Of course not, but did you realize that over the average woman's lifetime she ingests 3 lbs of lipstick? I'm not suggesting you stop using lipstick but you should consider using cosmetics that are made from more organic and natural substances. What you put on your hair and your skin affects your health as much as what you put in your body.

As a culture with a fast paced lifestyle we suffer from a variety of chronic disorders which will eventually cause disabilities that impede our quality of life and feeling of well being. Too many toxins in the body cause inflammation of the joints, muscles and connective tissue which leads to chronic poor health and pain. You can do something to eliminate those toxins and reduce the inflammations by helping your body to process toxins more effectively.

3 Steps to Detoxify Your Body

First let's start by examining your sleeping and eating habits.

Your Body's Detoxification Process

The basic body detox goes through 3 stages after substances containing toxins are eaten, breathed in or absorbed through the skin.

  1. Stage One: the liver converts the toxins with the help of a family of enzymes. These enzymes convert the toxins into chemicals, some of which can be very harmful like free radicals.
  2. Stage Two: the liver neutralizes these toxins with the help of an adequate supply of amino acids and nutrients to prepare them for removal from the body through the kidneys or large intestines.
  3. Stage Three: involves the kidneys which help the toxins to be excreted through the urine.


In Part 2, I will talk about the best way to begin a detox program.

For more information you can contact me at my office.
Susan Wallace, L.Ac.
510-559-8700

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Detoxify Your Body and Experience Better Health
Number 6
Part 2
June 2010


Detoxify Your Body and Experience Better Health Part 2

So what is the best way to begin a detox program? Ideally this should be started in the warmest part of the year as the body can become cold as we focus on detoxification. It is also the time of the year with the best variety of local, organic fruits and vegetables. So designate some time to begin your initial cleanse. I recommend 1-3 weeks for most patients, but up to 3 months for some patients with chronic conditions that have not been helped by conventional therapies.

Medical Food to Cleanse Your BodyIf you're not feeling as good as you used to and think you need to detox your body, there are 3 actions you can take to get your body working at optimum detoxifying levels. Medical Food to Cleanse Your Body

I use a very specific protein meal replacement that has been specifically designed as a "medical food". It is the right balance of vitamins, minerals, amino acids and phyto nutrients that will fuel your body and accelerate the detoxification. Along with fresh organic fruits and vegetables, some grains and other protein is a complete nutrient combination. I think of this meal replacement as an efficient meal as it is easy on your digestion, very nutritious and allows all the extra energy that you are ingesting to be used to detox your body.

Detoxification should be supervised by a professional. It can be dangerous to go on an all water diet for example or eat so few calories that you body breaks down muscle to feed itself. Also not all meal replacement products have healthy ingredients and can actually contribute to the underlying problems. I lay out a complete detox program with timelines and recipes to make the process as easy, effective and fulfilling as possible. Some people will suffer from headaches when they start, like my husband who drinks coffee every day. As the body withdraws from its usual food source some people will experience unpleasant sensations which are normal. I will guide you through the usual ups and downs you will experience as you detoxify.

Start with a Consultation

If you would like to get started on a detoxification program the first step is coming in to see me for a consultation. This will take about an hour. I will review your condition and health goal and then lay out the program according to your current physical condition.

During the cleanse time frame, a basic program consists of 2 servings of the medical food per day plus specific fruits and vegetables, rice, beans, olive oil and plenty of water. You will not be hungry. I set the program up so it is doable for a busy, working person. I do recommend that you not schedule any "eating celebrations" during your detoxification time and that you think about all the ways you can take extra special care of yourself during this time.

I use the medical food products from Metagenics which have been well researched and tested in numerous clinical studies. I have been using their detoxification products for my self and some of my patients for the last 5 years with very good results. This program will help you re-discover the delicious taste and nourishment of whole foods and find a renewed energy and sense of well being.

Special Cleanse Consultation Offer

Many of my patients have medium to severe toxicity that has manifested itself over the years as chronic poor health that continues to compromise their quality of life. So to help more of my patients get started with a nutritional consultation, I will reduce my normal consultation fee by 50% until July 31, 2010. So if you would like to begin the process of cleansing your body of its toxins and pollutants and feeling better, give me a call to schedule your initial appointment.

For more information you can contact me at my office.
Susan Wallace, L.Ac.
510-559-8700

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Allergies
Number 5
March 22, 2010


Take Action to Reduce and Prevent Allergies

It is springtime and many people find themselves suffering from seasonal allergies. In my neighborhood the pine trees are filled with gold pollen that coats everything including your nasal passages. Allergy symptoms range from post nasal drip, itchy eyes, nasal congestion, headache, sneezing, fatigue and scratchy throat. Sometimes allergies can turn into a head cold or sinus infection if left untreated.

There are several things you can do at home to alleviate symptoms.  There are also other treatment plans I can develop for you in my office. If possible it's best to strengthen the immune system before the allergy season starts. I advise my patients to do a series of acupuncture treatments in the fall and winter to prepare for spring.

First let's start by examining your sleeping and eating habits.

  • Are you getting enough sleep? With our lengthening days and nicer weather we may not be getting the rest that is so important for our body's to function optimally. Eight hours of sleep should be your goal.
  • How about diet? Are you eating regularly and are you looking for food that is in season? If your body if working over time to process heavy or junk food you're hindering its ability to filter and process the pollen attack.
  • Have more energy to sustain your commitment to positive behavior change
  • Is your digestion working well? Now that winter is ending the first delicious greens are coming into the markets. All cooked greens are very good for strengthening and cleansing the immune system. My favorites are dandelion greens and stinging nettles. Other favorites are green onions, arugula, mizuna, tatsoi and green garlic. The bitter taste is needed in the spring as it helps cleanse the liver after eating the heavier foods of winter. The enzymes in the fresh greens help our digestion by producing bile.


Open Your Nasal Passages

For immediate relief of allergy symptoms first you need to get the nasal passages open. Anything with menthol in it will open up the nasal passages. Try Olbas Oil or the essential oils of pine, peppermint or eucalyptus. Just sniff it from the bottle or put a drop on a handkerchief and breathe in the scent.

Use a nasal rinse bottle which you can get in any drug store or use a neti pot. Make a solution of warm salt water using one cup of filtered or distilled water with mixed with ¼ to ½ teaspoon sea salt. Follow the directions on the bottle and then gently squeeze the mixture into the nasal passages; this helps remove pollen from the sinus area and sooth and heal the inflamed tissue. If your nasal passages are bleeding the salty water will sting so use less salt. If this procedure is irritating in any way stop. Another option is getting a pre-mixed salt solution in a nasal spay and using that several times per day. One brand in the drug stores is called Ocean.

Vitamins that help allergies are vitamin C 4,000mg to 12,000mg per day, vitamin B5 also called pantethine 250mg to 500mg per day, and quercetin, a bioflavonoid, 500mg 2 to 3 times per day. All of these nutrients are antihistamine and strengthen the immune system.

If your allergies are more than a minor bother and you need daily pharmaceutical medication you will need a more comprehensive approach. Many patients find that their pharmaceutical medicine is not as effective after using it for a long time and have recurring sinus infections that needing multiple courses of antibiotics. A complimentary and customized program would include herbal formulas, nutrition counseling and a series of acupuncture treatments.

Custom Treatment Plan

I have worked with many patients with severe allergies and sinus problems and designed for each one a custom treatment plan so they could avoid sinus surgery.  Now they are feeling healthy during the heavy pollen season and very glad that they avoided having a major surgical procedure not to mention dealing with serious recovery time.  Call my office and we can discuss working up a prevention and healing protocol for your allergy and sinus problems.   Tasty Greens to Help with Your Allergies

Nettles and dandelion greens are two of my favorite greens for helping prevent allergies.  Fresh stinging nettles must be cooked and should not be touched with bare hands because the hairs on the fresh leaves have formic acid that will irritate the skin causing a stinging, itchy, red rash that can last up to 24 hours. It is unpleasant! I buy nettles fresh at the farmers market and handle them with tongs or rubber gloves until they are cooked. Once the nettles are cooked or dried the formic acid is completely transformed and will not sting. Nettles are a beautiful bright green when cooked and can be used like cooked spinach. There are Italian recipes that use nettles in pasta and pesto. I like to make a simple soup with broth and par boiled nettles which I purée. It's very nutritious, full of minerals, good for the immune system, dries up yellow mucus, good for seasonal allergies and eczema and it is delicious.

Nettles can also be purchased in dried or tincture form. To make a tea use a handful of dried nettles to a quart of boiled water and steep overnight then drink the strained tea throughout the day. It's very mild tasting. To use in tincture form use 2 droppers full 2 times per day as a prevention for allergies or 4 droppers full 2 times per day for acute allergy symptoms.

My favorite way to use fresh dandelion greens is to par boil them for 5-8 minutes then rinse and squeeze out excess moisture, next sauté the greens with garlic and shitake mushrooms. Serve with salt and fresh lemon juice. Dandelion can also be used in tea form as well.   

For more information you can contact me at my office.
Susan Wallace, L.Ac.
510-559-8700

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Health Goals
Number 4
February 12, 2010


Your Health Goals Will Take More Than Just Willpower

Most of us believe self control is largely a character issue.  However recent research suggests that willpower by itself is inherently limited.  Because the prefrontal cortex (PFC), the area of the brain in charge of willpower, can become easily overtaxed willpower can decrease dramatically when you try to do too much too soon.  Studies show that the PFC can be improved by focusing on 1 behavior change at a time which in turn can lead to other positive changes.  One such study asked college students to improve their posture and over the course of two weeks noticed other improvements of self control happened as a consequence.  The key take away here is that the PFC cannot process multiple requests to change at the same time.  Some of my patients who attempted to do too many health goals at once were not successful. 

Three tips to help you reach your health goals

1.  The brain cannot handle multiple health goals at once
For example, all it takes is 5 extra bits of information to decrease willpower in the PFC.  One study tested willpower by having subjects choose a fruit salad or a slice of chocolate cake while keeping in mind a two digit or seven digit set of numbers.  Those trying to juggle 7 digits were twice as likely to choose the cake over a fruit salad.  The solution is to focus on only 1 health goal at a time.  This way you not only start your health goal but continue to commit to it until it becomes a positive habit and is successful. 

2.  Calories do count but not in the way you think
Another study gave one set of students lemonade with artificial sweetener and the second set of students lemonade with sugar.  After viewing a video all the students were tested on several self control tasks. Those given the lemonade with artificial sugar, which had 0 calories, performed tasks less successfully than those who had consumed the sugar lemonade, which contained calories.  The conclusion suggests that calories are needed to supply the brain with food to function effectively and increase self control.  Skipping meals to lose weight or because you are too busy only makes it harder to maintain your willpower and will often lead to overeating or eating snack foods.  I recommend you plan your meals and eat at regular times throughout the day to maintain proper blood sugar levels, and nourish the brain so it supports your health goals. 

3.  Even simple exercise is important to maintaining your health goals
Exercise releases positive endorphins so you end up feeling better once you adhere to a regular activity routine.  By exercise I mean just doing some daily physical activity to start.  For example it could mean something as simple as a daily walk around the block or joining a gym.  Exercise activates the brain reward center which helps us feel good, improves our mood, helps us sleep better and stimulates the flow blood to nourish the brain.


Many of my patients talk to me about losing weight and ask if acupuncture alone can help.  I always make the joke that if acupuncture worked perfectly for weight loss by itself I'd be a wealthy woman.  What I do know is acupuncture can help sustain your health goals in these areas:

  • Become more relaxed which cuts back on anxiety induced cravings
  • Feel clear headed and better able to concentrate on your goals and daily tasks
  • Have more energy to sustain your commitment to positive behavior change
  • Improve your digestion which allows the body to efficiently process the food you eat


By combining the Three Health Goals Tips along with a series of acupuncture treatments, you will be better able to prioritize, stay committed and succeed with your health goals in 2010. 

For more information you can contact me at my office.
Susan Wallace, L.Ac.
510-559-8700




Happy Holidays
Number 3
January 1, 2010


Happy Holidays

As this New Year begins I want to express much gratitude to my patients for their trust and encouragement.  You enable me to do the work I'm passionate about. I really enjoy partnering with you on your life's journey for good health and healthy aging. May the New Year bring you health and happiness.

What is health? 

In the modern world, our health care system defines health as having the correct test scores and metrics for medicine, disease and healing.  Knowing your test score is important as guidelines for achieving and maintaining the best health possible. 

But I believe in a more encompassing definition.  Health in not the absence of disease; it is the sense that one's life is rich, full and vibrant.  I think of a dear friend who lives in a nursing facility and can do very little physically for herself and suffers from Parkinson's disease.  Yet she is a tremendous inspiration and joy to her friends and fellow residents.  She has wisdom and humor that she can share with me and others.  Her western medical prognosis is dire, but her sense of self is that her life is often challenging but also busy and full of life that is fully enjoyed at the moment.  And she receives acupuncture and massage on a regular basis which helps her deal with her condition.

Health is not simply a medical condition

We've been conditioned to think of health as being another medical condition.  It's not.  It's the biological capacity to live a full rich life.  Health is a capacity; it is about what each person and their body is capable of doing.  It's a capacity that develops in response to what each person wants from life.  It's a capacity that develops based on what each person learns and knows.  It's a capacity developed in response to the circumstances in which each person finds herself, the circumstances she seeks out and creates on her own and with others.  In other words, health is about power not only to mitigate and care for infirmities but the power to take action that purposely makes life better. 

So for 2010 I will be focusing on helping each of my patients to achieve their fullest biological capacity to experience as rich a life as possible.  If you would like more information on how we can work together to achieve and maintain your optimum health please contact me at my office:

In health,
Susan Wallace, L.Ac.
510-559-8700




Vitamin D: The Super Supplement Cold and Flu Fighter
Number 2
November 15, 2009


Vitamin D: The Super Supplement Cold and Flu Fighter

We are now deep into the fall season so I will continue to write about cold and flu prevention. Hopefully you are already taking some preventative measures.

I know that you are hearing a lot about the H1NI flu vaccine in the news and have concerns about whether or not to immunize your family. You will have to make that decision according to the best available information. What I'm not seeing in the news is how to stay strong and healthy. I have some recommendations based upon years of experience and some recent vitamin deficiency studies on Vitamin A and D. For example, at a Wisconsin care facility where 275 children live, they had been tested for Vitamin D deficiencies and were supplemented with Vitamin D. They were exposed to the H1N1 flu in June 2009 when a new resident, who was ill with the H1N1 virus, moved into the facility. Only 1 child came down with the H1N1 flu. However over 70 staff members who were not tested and had no supplemental Vitamin D came down with flu symptoms. People who have become ill with H1N1 and been tested afterwards have shown a clear lack of Vitamins A and D. Why does having Vitamin A and D deficiency make you more susceptible to getting the H1N1 flu? Mainly, these vitamins have been proven to boost immunity.

If I have not talked to you personally about Vitamin D and you have not been tested for Vitamin D levels then I want to tell you why it is one of the most important vitamins in the prevention of colds and flu.

Vitamin D is the "sunshine vitamin" because it is made in the body only when the skin is exposed to sunlight. Many people do not get nearly enough sun exposure and if they do they have covered the skin with sun block or clothing which prevents Vitamin D from forming. We have always known that Vitamin D is the escort of Calcium into the bones but in the last decade many more uses for Vitamin D have been discovered.

Vitamin D helps maintain a healthy immune system. It can prevent colds and flu. Think about when we are getting colds and flu and it's during the darkest months of the year. Since the 1940's milk has been fortified with Vitamin D which was the first vitamin to be manufactured in a lab and added to our food supply. Vitamin D2 was formulated at the University of Wisconsin , Madison and it was very cheep to produce. The problem with D2 is it does not convert well to activated Vitamin D in the body and at high doses it can be toxic. The RDA recommended daily allowance was set at 400IUs which turns out to be extremely low. Now we are finding that due to our lack of Vitamin D and the inferior quality of the fortified foods, Vitamin D deficiency is at epidemic proportions.

What to do?

First of all get your blood tested for Vitamin D. I can order an inexpensive test for you. Ask me about this at your next appointment or e-mail me.

Second choose foods that contain Vitamin D. They are the foods with fat. Low fat foods will not provide Vitamin D. The food highest in Vitamin D is Cod Liver Oil. Other sources are deep water fatty fish like salmon, oysters, organ meats, egg yolk and butter. Fortified foods include dairy products and cereal grains but the amounts added can be erratic and if the form is Vitamin D2 it is not easily assimilated in the body. Also these fortified products need to be eaten with fat so nonfat milk is not going to help Vitamin D levels.

Last, take a supplement to get sufficient levels of Vitamin D. Like I mentioned first get your blood tested so I can help you determine your level of deficiency. Then I can help you supplement accordingly.

In order to get enough Vitamin A, the easiest way to do this is by consuming fresh fruits and vegetables. Cod Liver Oil is also a source of Vitamin A. It is important to not to get too much vitamin A in supplement form as it can be toxic so eating lots of fresh fruits and veggies is the safest way to get Vitamin A in your diet.

In addition to consuming more Vitamin A and D think about what daily habits may be contributing factors in compromising your resistance to colds and flu:

* Do you get enough rest or are you trying to get by on 6 hours of sleep or less?
* Are you eating regularly or are you snacking throughout the day?
* Is your digestion working properly?
* Do you get regular exercise each week?


All the above factors sound very simple but they do take a personal plan and some effort to take care of ones self. I can help you by designing a personal plan to enhance your immune system to help you deal with the cold and flu season. Give me a call or discuss this with me during your next appointment.

In health,
Susan Wallace, L.Ac.
510-559-8700




Healthy Aging
Number 1
October 15, 2009


I want to announce my new fall workshop, Healthy Aging, Prioritizing Your Self Care, a one day class for women Sept 19, 2009 in Berkeley. This will be an exciting, relaxing, experiential day shared with like minded woman who are exploring and creating healthy practices that will benefit our bodies and minds in the second half of life. I am delighted to be teaching this class with my friend and colleague Ondine Norman MFT who works with clients prioritizing life directions and finding a focus. The fee is normally $100 per person, but if you register with a friend to attend we will charge $100 for both of you!

Self Care Activities to Prevent Colds and H1M1 Flu

Fall is coming, school has started and this brings about the change in self care activities that preserve and enhance our energy for the coming winter months.

In traditional Chinese medicine the fall is the time of harvesting, saving and storing what the abundant summer has produced. This principal applies to the human condition in that we have built strength and muscle and vitamin D stores to serve us through the less active winter months. This is the time to build up the immune system in preparation for the cold and flu season.

Strategies for Self Care
First think of all the things you can do to promote your health during the fall season, like:

  • seeing an acupuncturist to boost your body's immune system
  • taking the right mix and dosage of vitamins
  • eating well and eating right
  • exercising to strengthen the body and reduce stress
  • getting enough rest to generate more energy and mental focus

These activities all enhance your immune systems and make you less susceptible to the colds and flu's that are just beginning to be circulated. In my practice I've found that my clients start reporting colds about one to two weeks after school opens.

I use two different kinds of formulas to prevent colds and flu's. The first formula is a Chinese traditional formula, called "Jade Wind-Screen" and is used for strengthening the immune system. It is very effective and has been in use for thousands of years. This formula should be started in late summer and be taken for two to three months. This will help protect you from catching colds.

The second formula I use I call "Prevent a Cold" and it is based on Yin Qiao Formula. It is used at the first signs of a cold such as sore throat, runny nose, slight fever or chills and body aches. This formula can stop a cold from progressing into the lungs. It is taken 3-4 times per day for several days to chase the cold away. If you wake in the early morning with a scratchy throat or runny nose start taking the herbs and monitor symptoms throughout the day while continuing to take the formula. If the symptoms go away stop the formula but be ready to start the formula again at the first signs of a cold coming back. You can do this for several days but if symptoms do progress to a full blown cold then a more individualized formula will be necessary. Whenever you take herbs pay attention to how it effects your digestion. If you have any digestive upset should discontinue the formula.

In considering the H1N1 influenza virus that has been reported in the news the most important first step is being as healthy as you can. Using the Jade Wind-Screen formula will help this as well as getting proper rest and nutrition. If you think you have come down with the flu you should also call your doctor.

In health,
Susan Wallace, L.Ac.
510-559-8700